This isn’t your average workout.
Our story
Sweat & Social is for people who want more than just a workout.
It’s for those who want to move their bodies, connect with like-minded people, and leave feeling energized. Not just physically, but socially and emotionally too. We create pop-up fitness and community events that feel intentional, welcoming, and fun, without pressure or pretense.
This isn’t about chasing intensity or perfection. It’s about showing up for yourself and for each other.
Our events bring movement and connection together in a way that feels natural. Come to sweat. Stay to socialize. Leave feeling grounded, confident, and part of something.
We’re not here to fill rooms. We’re here to bring people together. To create experiences that feel intentional. To partner with brands that align. To build a community rooted in movement, connection, and belonging.
This is Sweat & Social. Movement with heart. Community, reimagined.
Meet the Founders
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Meet the Founders *
Sweat & Social was founded by Gabrielle Assaf and Kristin Thorogood, two Canadian photographers and content creators with complementary backgrounds in brand storytelling, social media, and experiential marketing.
Gabrielle Assaf is a lifestyle, wellness, and commercial photographer, social media manager, and content creator. She brings experience creating editorial and advertising campaigns for globally recognized brands including Heineken, Equinox, Ford Canada, Buick, JW Marriott Hotels and more alongside work across fashion, beauty, lifestyle, wellness, and fitness. With an engaged online audience of over 65,000 followers, Gabrielle specializes in translating brand values into social-first content that feels aspirational, authentic, and genuinely resonant.
Kristin Thorogood is a commercial travel, tourism, and lifestyle photographer with over a decade of experience capturing real, unscripted stories across more than 75 countries and four continents. Her background includes expedition-style projects with National Geographic, where she worked as a behind-the-scenes photographer and location manager on productions filmed in remote regions of the world. Today, her work focuses on hospitality, travel, wellness, and lifestyle brands, bringing a grounded, human perspective to every project.
Together, we approach Sweat & Social with a creator’s eye, a brand partner’s perspective, and a deep respect for community. Every detail…from the movement experience to content capture and brand integration, is intentional. We understand how moments are experienced, remembered, and shared, because building those moments has been our work for years.
Curated with care
Every Sweat & Social event is designed with intention. To move your body, spark connection, and leave you feeling energized and inspired.
We create experiences that meet you where you are, whether you’re trying a new movement, connecting with like-minded people, or simply carving out time for yourself.
Our community grows with every shared experience, and each event is a chance to pause, connect, and feel more like yourself.