Meet Our Instructors

Past Sweat & Social Instructors

  • A woman with blonde hair doing yoga outdoors near water, with her hands pressed together and head bowed.

    Carrie-Ann Robinson

    CARRIE ANN YOGA

    Vancouver Island yoga teacher and community builder, Carrie Ann brings 15 years of experience in mindful movement. Her classes focus on strength, balance, and presence, creating inviting spaces for connection and clarity.

  • A smiling woman with long wavy hair and light skin, wearing a sleeveless top, sitting on a couch in a black-and-white photo.

    Kelly Ann White

    LAGREE WEST & ANNEX FITNESS

    Kelly is a grounded, intentional strength coach and Kinesiologist who blends science-backed training with feel-good movement. Her classes focus on functional strength, dynamic intervals, and building confidence, leaving you empowered and energized.

  • Female boxer in training stance with her arm raised next to a punching bag in a gym.

    Anna Kerevan

    TEDDY’S BOXING & FITNESS

    Anna is a high-energy boxing coach and owner of Teddy’s Boxing Fitness in Sidney, BC. With 17 years of experience, she blends boxing fundamentals, strength, and functional movement to create empowering, beginner-friendly workouts full of energy and endorphins.

  • Woman sitting on the floor against a gray concrete wall, wearing a black tank top and shorts, smiling at the camera.

    Josie Joy Lawless

    ANNEX FITNESS & DRIP W JOJO

    Josie is a playful, high-energy movement instructor who blends barre, dance, strength, and somatic practice. Her classes are fun, full-body experiences designed to help you move with joy, reconnect to your body, and feel strong from the inside out.

  • A smiling blonde woman with wavy hair wearing a black top, facing slightly to the left with her head turned toward the camera, against a plain light-colored background.

    Anna Childerhose

    SPAR BOXING & FITNESS & SPINCO

    Anna is a military veteran and fitness powerhouse with over 10 years of weight training and group fitness experience. Her high-intensity, full-body classes combine strength, precision, and energy to push you past your limits while keeping the vibes high.

  • A woman with long dark hair practicing a side stretch yoga pose in a well-lit room, wearing a black sports bra.

    Talina Barsalou

    STUDIO SEVEN PILATES & THE LAB

    Talina is a master of movement, blending STOTT PILATES®, functional fitness, and yoga to create dynamic, precise, and energizing classes. Her sessions challenge your body, awaken your strength, and leave you feeling empowered and alive.

  • A woman with brown, wavy hair and tattoos on her arms and shoulders has eyes closed, hands pressed together in prayer or meditation, in a calm, indoor setting.

    Sam Streeter

    THE LAB

    Sam is a seasoned yoga instructor with over a decade of experience and 1,000+ training hours. Her classes focus on breath, presence, and mindful connection, creating calm, restorative spaces to help you soften, slow down, and reconnect with yourself.

  • A young person with short, curly hair and earrings, wearing a white shirt and silver jewelry, looking at a large leafless plant or flower.

    Charlie Gates

    THE LAB

    Charlie is a queer sound practitioner and somatic facilitator whose immersive experiences invite rest, release, and deep listening. With years of training in sound meditation and movement-based practices, Charlie creates nurturing spaces for mind, body, and spirit to reconnect.

  • Woman sitting cross-legged on a pilates reformer, stretching her arms with resistance bands in a fitness studio.

    Shelly McCaffrey

    PVOLVE

    Shelly is a STOTT PILATES® Instructor and Trainer with a professional dance background and over 20 years of experience. Her mat Pilates classes combine strength, grace, and core work, leaving you feeling longer, stronger, and fully energized.