Meet Our Instructors
Past Sweat & Social Instructors
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Carrie-Ann Robinson
Vancouver Island yoga teacher and community builder, Carrie Ann brings 15 years of experience in mindful movement. Her classes focus on strength, balance, and presence, creating inviting spaces for connection and clarity.
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Kelly Ann White
LAGREE WEST & ANNEX FITNESS
Kelly is a grounded, intentional strength coach and Kinesiologist who blends science-backed training with feel-good movement. Her classes focus on functional strength, dynamic intervals, and building confidence, leaving you empowered and energized. -
Anna Kerevan
TEDDY’S BOXING & FITNESS
Anna is a high-energy boxing coach and owner of Teddy’s Boxing Fitness in Sidney, BC. With 17 years of experience, she blends boxing fundamentals, strength, and functional movement to create empowering, beginner-friendly workouts full of energy and endorphins. -
Josie Joy Lawless
ANNEX FITNESS & DRIP W JOJO
Josie is a playful, high-energy movement instructor who blends barre, dance, strength, and somatic practice. Her classes are fun, full-body experiences designed to help you move with joy, reconnect to your body, and feel strong from the inside out. -
Anna Childerhose
SPAR BOXING & FITNESS & SPINCO
Anna is a military veteran and fitness powerhouse with over 10 years of weight training and group fitness experience. Her high-intensity, full-body classes combine strength, precision, and energy to push you past your limits while keeping the vibes high.
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Talina Barsalou
STUDIO SEVEN PILATES & THE LAB
Talina is a master of movement, blending STOTT PILATES®, functional fitness, and yoga to create dynamic, precise, and energizing classes. Her sessions challenge your body, awaken your strength, and leave you feeling empowered and alive.
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Sam Streeter
THE LAB
Sam is a seasoned yoga instructor with over a decade of experience and 1,000+ training hours. Her classes focus on breath, presence, and mindful connection, creating calm, restorative spaces to help you soften, slow down, and reconnect with yourself.
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Charlie Gates
THE LAB
Charlie is a queer sound practitioner and somatic facilitator whose immersive experiences invite rest, release, and deep listening. With years of training in sound meditation and movement-based practices, Charlie creates nurturing spaces for mind, body, and spirit to reconnect.
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Shelly McCaffrey
PVOLVE
Shelly is a STOTT PILATES® Instructor and Trainer with a professional dance background and over 20 years of experience. Her mat Pilates classes combine strength, grace, and core work, leaving you feeling longer, stronger, and fully energized.