About This Experience
We'll begin the morning with a 60-minute guided yoga experience led by community favourite Pilar Munoz in the beautiful Seaside Gardens Terrace.
Inspired by the grounding principles of Hatha yoga while thoughtfully weaving in playful, dynamic movement, this all-levels practice blends intentional breathwork, mindful transitions, creative use of props, and strengthening elements to create a class that feels both energizing and restorative. Expect a steady, intentional flow that offers options for every body, leaving you feeling strong, centred, and refreshed.
Following movement, we'll transition into an elevated garden brunch featuring a curated selection of seasonal pastries, fresh fruit, premium coffee, smoothies, handcrafted mocktails, and other thoughtfully prepared bites while taking in the sweeping ocean views and connecting with the Sweat & Social community.
This is your invitation to slow down, linger a little longer, and embrace a Sunday morning that feels equal parts restorative, social, and unforgettable.
Guests wishing to continue their wellness experience are encouraged to book a spa treatment on the day of the event and receive complimentary access to Oak Bay Beach Hotel's oceanfront mineral pools, valued at up to $79. *Treatments must be booked between September 27th and October 11th 2026
** In the event of inclement weather, the yoga portion of the experience will be relocated indoors to the Conservatory or Theatre.
About Oak Bay Beach Hotel
Nestled along the shores of the Salish Sea, Oak Bay Beach Hotel is one of Vancouver Island's most celebrated luxury destinations, known for its timeless West Coast elegance, award-winning spa, oceanfront mineral pools, and exceptional hospitality.
Surrounded by beautifully landscaped gardens and sweeping waterfront views, the Seaside Gardens Terrace offers a truly unforgettable setting for a Sunday morning of movement and connection. From the fresh sea air to the peaceful coastal surroundings, every element of this experience has been thoughtfully designed to help you slow down, recharge, and savour the beauty of the season.
What To Expect
Your ticket includes:
60-minute guided yoga experience led by Pilar Munoz
A grounding, all-levels practice inspired by Hatha yoga with playful, dynamic movement and strengthening elements
Exclusive access to the stunning Seaside Gardens Terrace overlooking the Salish Sea
Elevated garden brunch featuring seasonal pastries, fresh fruit, premium coffee, smoothies, handcrafted mocktails, and more (gluten-free, vegetarian, vegan, and other dietary accommodations available)
Time to connect with an incredible community in a relaxed, oceanfront setting
Sweat & Social signature swag bag ($200+ value)
Exclusive partner giveaways
Beautiful photo opportunities throughout the morning
Opportunity to reserve a same-day spa treatment and receive complimentary access to Oak Bay Beach Hotel's oceanfront mineral pools
*Spa treatments are booked separately and are subject to availability. Exclusive event offers, if available, will be shared with registered guests.
What To Bring
• Water bottle
• Comfortable clothing for movement
• A light sweater or layer for the morning
Yoga mats and all movement props are provided by b, halfmoon
Spend your Sunday morning surrounded by lush gardens, ocean views, meaningful connection, and intentional movement at one of Vancouver Island's most iconic destinations.
We can't wait to welcome you to Grounded in the Gardens at Oak Bay Beach Hotel.