What to Expect
75-Minute Floating Sound Meditation. Led by sound practitioner Pilar Munoz, DRIFT invites you to float effortlessly in the warm pool while surrounded by calming sound vibrations from crystal alchemy bowls, gongs and other sacred meditative instruments.
Supported by floating props, plus blankets and silk eye pillows provided by b, halfmoon, you’ll experience deep relaxation while drifting weightlessly in the water.
The experience is designed to:
• Calm the nervous system
• Encourage deep relaxation
• Reduce stress and mental tension
• Support restorative rest and mindfulness
No meditation experience is necessary. Simply arrive, float and allow the sound to guide you.
Spa Social + Wellness Mingle
After the floating meditation, the evening opens into a wellness social experience throughout the Parkside spa. Relax, connect and explore a variety of mini wellness treatments and experiences while enjoying light bites and refreshing mocktails.
This portion of the evening runs from 6:15-8:00pm and includes:
• Access to the spa hot tub and pool
• Light bites + refreshing mocktails
• Time to mingle with the Sweat & Social community
• Access to shop Left on Friday swimwear and fit rack
Complimentary Wellness Treatments
We’re bringing back some of our favourite practitioners to elevate the experience even further.
Andrea Penagos + Jenna Giardino (of Opal Wellness) & Andrea Durie of Biokinetic will be offering:
• Complimentary 24k gold ear seeding
• Mini private acupuncture sessions (Auricular acupuncture using the NADA protocol. NADA helps to calm the nervous system. Reducing anxiety, detoxing the liver, and supporting grief and sadness)
• Mini Bodywork sessions (more details on this soon)
These are offered on a first come, first served basis during the mingle. Available to book at check-in.
Your Ticket Includes:
✔ 75-minute floating sound meditation with Pilar Muñoz
✔ Floating props, blankets + silk eye pillows provided
✔ Access to Parkside spa amenities (hot tub, pool)
✔ Complimentary ear seeding treatments
✔ Mini acupuncture + bodywork treatment sessions
✔ Light bites + mocktails
✔ Post-experience wellness mingle
✔ Curated Sweat & Social swag bag valued at $200+
✔ Entry into high-value event giveaways
What to Bring
• Swimsuit and/or loose clothing to wear while you float
• Comfortable clothing to change into after the float
• Water bottle
• An open mind and a willingness to fully relax
** Robes, towels and props will be provided.
About DRIFT
DRIFT is Parkside Hotel & Spa’s signature floating sound meditation experience led by sound practitioner Pilar Munoz, who blends crystal singing bowls and immersive sound to create deeply calming meditative journeys.
Floating in water allows the body to completely release tension, making it easier to drop into a restorative meditative state.
Paired with the calming atmosphere of Parkside’s indoor pool, the experience offers a rare opportunity to slow down, reset and reconnect with yourself.