A slow morning by the sea. ✨
Join Sweat & Social for a grounding oceanfront yoga experience designed to help you reset, reconnect, and move with intention to start your day.
Set on the grassy shoreline of Cadboro-Gyro Park, this morning experience blends mindful movement, ocean air, and a curated post-class coastal social featuring local wellness offerings.
After class, stay and enjoy a nourishing beachside gathering with:
A complimentary açai smoothie bowl
Refreshing mocktails
Optional Iced coffee + iced tea
Led by Kelly Ann White, this all-levels Flow & Restore practice is designed to gently awaken the body through accessible, fluid movement before easing into deeper yin-inspired shapes that help release physical tension and calm the nervous system.
Think soft morning light over the water, the sound of the ocean nearby, and a slow intentional practice that brings you back into your body feeling grounded, open, and reset.
About This Experience
Coastal Reset is a grounding outdoor yoga experience focused on breath, gentle movement, and nervous system restoration. This class is designed to help you slow down and reconnect. Physically, mentally, and energetically, while moving through an accessible flow suitable for all levels.
You’ll begin with fluid, breath-led movement intended to softly wake up the body before transitioning into slower restorative shapes that encourage release, relaxation, and stillness.
Expect a calm, supportive practice that prioritizes ease, presence, and embodied awareness over intensity.
This is your invitation to reset your morning in nature, surrounded by ocean air and community.
What To Expect
60-Minute Flow & Restore Yoga Practice
A guided outdoor yoga session combining gentle flowing movement with restorative yin-inspired shapes designed to release tension, improve mobility, and calm the nervous system.
Oceanfront Setting
Practice outdoors on the grass at Cadboro Bay with ocean views, fresh air, and a peaceful coastal backdrop.
Post-Class Coastal Social
A curated beach gathering featuring refreshments, healthy bites and time to connect.
Your Ticket Includes:
✔ 60-minute guided outdoor yoga flow with Kelly
✔ Sweat & Social curated coastal experience
✔ Post-class beach social experience
✔ Complimentary açai smoothie bowl
✔ Bubbly mocktails
✔ Signature Sweat & Social swag bag (valued at over $200) curated with local wellness goodies
✔ Automatic entry into high-value giveaways
** Coffee & tea may be available on site.
What to Bring
• Water bottle
• Comfortable layers for morning coastal weather
• Sunscreen / hat if needed
• Cozy post-class layers
A slow morning, a soft reset, and a moment just for you, by the sea.